Dinner

Chicken, Butternut squash and chickpea Tangin is for Dinner.

Chicken, Butternut squash and chickpea Tangin takes 10 minutes to prepare.

Chicken, Butternut squash and chickpea Tangin takes 20 minutes to cook.

Chicken, Butternut squash and chickpea Tangin makes 6 servings.

The ingredients for Chicken, Butternut squash and chickpea Tangin are:

4 Chicken breasts, skinless, diced
4 cups butternut squash
1 1/2 cup rinsed chickpeas
2 cups diced tomatoes
1/2 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp black pepper (freshly ground)
1 pinch cloves
1/4 tsp allspice
1/4 tsp cinnamon

Here is how you make Chicken, Butternut squash and chickpea Tangin:

Mix spices in a plastic bag. Dice chicken, rince & pat dry. Toss in bag w/ spices. Sprat a nonstic skillet w cooking spray & brown chicken on all sided 3-5 minutes. remove to plate & cover to keep warm. Add squash & tomatoes to skillet & cook about 15 minutes, until soft Add chickpeas & return chicken to pan. Bring to a boil. Cover, reduce heat, & simmer 8 minutes or until chicken is done. Serve chicken and vegetable mixture over couscous or Brown riceServing Size: Makes 6 1/1/2 Cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LOLEYES.

The nutritional information for Chicken, Butternut squash and chickpea Tangin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.9

• Total Fat: 1.7 g
• Cholesterol: 27.1 mg
• Sodium: 411.5 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 7.6 g
• Protein: 15.5 g

The dietary needs meet for Chicken, Butternut squash and chickpea Tangin is Low Fat