Dinner

Chicken w/ cabbage and summer squash is for Dinner.

Chicken w/ cabbage and summer squash takes 30 minutes to prepare.

Chicken w/ cabbage and summer squash takes 30 minutes to cook.

Chicken w/ cabbage and summer squash makes 10 servings.

The ingredients for Chicken w/ cabbage and summer squash are:

3 medium yellow squash
1 medium head green cabbage
1 large sweet 1015 onion
red peper flakes
4 tsp garlic
sea salt to taste
Chopped cooked Chicken - about three cups

Here is how you make Chicken w/ cabbage and summer squash:

I bought a prebaked chicken to save time but you could bake your own chicken breasts and probably save a few calories and some sodium by doing so.Chop cabbage and onions and lightly saute with garlic and Canola oil. Add chopped chicken and salt and pepper to taste. Number of Servings: 10Recipe submitted by SparkPeople user MESSERLORI.

The nutritional information for Chicken w/ cabbage and summer squash is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 122.4

• Total Fat: 5.5 g
• Cholesterol: 23.1 mg
• Sodium: 43.8 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.4 g
• Protein: 9.2 g

The dietary needs meet for Chicken w/ cabbage and summer squash is Low Fat