Dinner

Chicken and Veg Stew is for Dinner.

Chicken and Veg Stew takes 20 minutes to prepare.

Chicken and Veg Stew takes 60 minutes to cook.

Chicken and Veg Stew makes 10 servings.

The ingredients for Chicken and Veg Stew are:

brocoli raw, 1.5 cup
Carrot - raw, chopped, .5 cup
Cauliflower, raw, 1 cup
Zuchini squash, raw, 1 serving
Raw White Onion (Serving = 1 medium Onion), 1 serving
Squash, Winter, Butternut, raw (1Cup), 140 gram(s)
Potato, raw, 1 cup diced
Celery, raw, 1 stalk, large (11"-12" long)
Yellow Sweet Corn, Canned, 1 cup
Flour, white, .25 cup
Stock, chicken Campbell's Real Stock salt reduced 1litre, 1 cup
Chicken, Breast Tenderloins, 1 breast

Here is how you make Chicken and Veg Stew:

cut, dice, peel all veg and chicken then cook in a large saucepan with chicken stock ,add water until the contents are completely covered with liquid. Cook until all veg are falling apart and soft (40mins).in a small frying pan add diced onion and slowly cook whilst adding the 1/4cup of flour. The idea is to coat the onion with the flour so it sticks. once done add this to the veg mix and stir ,it should start to thicken the stew. serve hot or pack away in the freezer and save it for a rainy cold day. Serving Size: 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user C13438398.

The nutritional information for Chicken and Veg Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 75.3

• Total Fat: 0.4 g
• Cholesterol: 2.5 mg
• Sodium: 143.1 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.9 g
• Protein: 4.7 g

The dietary needs meet for Chicken and Veg Stew is Low Fat