Dinner

Chicken Quinoa Stew is for Dinner.

Chicken Quinoa Stew takes 20 minutes to prepare.

Chicken Quinoa Stew takes 35 minutes to cook.

Chicken Quinoa Stew makes 8 servings.

The ingredients for Chicken Quinoa Stew are:

8 skinless chicken thighs (~3 lbs.)
1 medium onion
2 large carrots
1 tbsp chili powder
1 can or 2 c. chicken broth
28 oz. crushed tomatoes
1 cup quinoa, rinsed
1 medium potato
1 bag baby spinach (6 - 9 oz.)

Here is how you make Chicken Quinoa Stew:

Brown chicken thighs, then add onion, carrot, and chili powder. Cook until vegetables have softened slightly. Add chicken broth, tomatoes, potato, and quinoa. Bring to a boil, then simmer partially covered for 30 - 40 minutes. A couple minutes before serving, stir in the spinach and let it wilt.Serving Size: Makes 8 generous servingsNumber of Servings: 8Recipe submitted by SparkPeople user MONICAL22.

The nutritional information for Chicken Quinoa Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 245.6

• Total Fat: 6.9 g
• Cholesterol: 44.3 mg
• Sodium: 343.9 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 3.8 g
• Protein: 19.9 g

The dietary needs meet for Chicken Quinoa Stew is Gluten Free