Dinner

Chicken Taco Stew is for Dinner.

Chicken Taco Stew takes several minutes to prepare.

Chicken Taco Stew takes several minutes to cook.

Chicken Taco Stew makes 6 servings.

The ingredients for Chicken Taco Stew are:

1 onion, chopped
1 16oz can of kidney beans
1 16oz can black beans
1 8oz can tomato sauce
2 14.5 cans of diced tomatoes
1 1.25 oz packet low sodium taco seasoning
2-3 boneless skinless chicken breasts

Here is how you make Chicken Taco Stew:

Mix everything (except the chicken) together in a slow cooker. Lay the chicken on top and cover. Cook on low for 6-8 hours or high for 3-4 hours. Thirty minutes before serving, remove the chicken and shred. Return the chicken to the slow cooker and stir in. This is good topped with shredded cheese and served with sour cream and tortilla chips.Number of Servings: 6Recipe submitted by SparkPeople user JDOG33.

The nutritional information for Chicken Taco Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 333.6

• Total Fat: 1.1 g
• Cholesterol: 55.0 mg
• Sodium: 1,038.7 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 12.2 g
• Protein: 36.7 g