Dinner

Hearty GF chicken stew is for Dinner.

Hearty GF chicken stew takes 30 minutes to prepare.

Hearty GF chicken stew takes 30 minutes to cook.

Hearty GF chicken stew makes 6 servings.

The ingredients for Hearty GF chicken stew are:

2 stalk, large (11"-12" long) Celery, raw
1 cup, chopped Carrots, raw
.4 cup pieces Mushrooms, cooked
1 cup, sliced Summer Squash
1 cup Green Beans, FreshCut, Cut Green Beans, No Salt Added
4 cup Chicken stock, home-prepared
.75 cup Milk, nonfat (skim milk)
3 tbsp Argo Cornstarch
4 tbsp Cream, Land O Lakes Heavy Whipping Cream
12 ounces Chicken Breast (cooked), no skin, roasted

Here is how you make Hearty GF chicken stew:

Simmer vegetables in the broth, adding one at a time starting with those that require the longest cooking time.Mix cornstarch and seasonings with milk and gradually stir into hot stew.Add cream. Adjust seasonings.Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ACGOLTRA.

The nutritional information for Hearty GF chicken stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.7

• Total Fat: 6.9 g
• Cholesterol: 53.9 mg
• Sodium: 312.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.1 g
• Protein: 19.1 g

The dietary needs meet for Hearty GF chicken stew is Gluten Free