Dinner

Hunter's Chicken Stew is for Dinner.

Hunter's Chicken Stew takes 20 minutes to prepare.

Hunter's Chicken Stew takes 30 minutes to cook.

Hunter's Chicken Stew makes 6 servings.

The ingredients for Hunter's Chicken Stew are:

1.5 pounds bonless skinless chicken thighs
2 Tbls Olive Oil
1/4 C white flour
1/4 C whole wheat flour
1/2 tsp salt1/4 tsp pepper
1 tsp garlic powder
1 Large Onion roughly chopped
1 LargeGreen Pepper roughly chopped
4 Clves garlic minced
1 14 oz can fat free chicken broth
1/2 oz dried procini mushrooms rehydrated in 1 cup hot chicken broth
10 oz white mushrooms roughly chopped

1 can 14 oz diced tomatoes
1 cup dry red wine
1/2 tsp dried rosemary
1/4 to 1/2 red pepper flakes depending on how hot you like it
1 tsp Italian seasoning
Salt and pepper to taste

Here is how you make Hunter's Chicken Stew:

Cut chicken thighs into bite size pieces. Mix the flours, salt, pepper and garlic powder in flour. Heat 1 T oil in a large skillet with a lid. Dredge chicken in flour and brown off in the oil. Add a dab more oil if needed, but save some for veggies. You can use a little pan spray. Take tne chicken out of the pan and add the rest of the oil to the pan (don't worry about the flour in the bottom of the pan it will thicken the stew) add the onion, and peppers.Saute for about 5 minutes add the minced garlic saute about 1 minute and then add the button mushrooms and continue to cook for 4 or 5 more minutes, you will see some liquid starting to release from the mushrooms. Take the reconstituded porcini from the broth and chop them a little add to the pan. Season with salt, pepper, rosemary, Italian seasoning, and red pepper flakes. Add the rest of the can of Chicken stock and the stock that held the porcinis being careful to leave the grit in the bottom of the cup. You could stran it. Add the tomatoes and red wine. Bring to a light bubble and lit it simmer covered for about 30 minutes. Serve with bread and salad, or pasta, rice or noodles. I make this in the morning and then reheat it for dinner, like anything of this type the flavor improves as it set, but it's great when first done too.Mkes 6 hearty servingsNumber of Servings: 6Recipe submitted by SparkPeople user PESTENZ.

The nutritional information for Hunter's Chicken Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.5

• Total Fat: 8.0 g
• Cholesterol: 48.5 mg
• Sodium: 942.4 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.6 g
• Protein: 18.5 g

Hunter's Chicken Stew is Italian cuisine.