The recipe Southwest Chicken Stew

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Southwest Chicken Stew recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Southwest Chicken Stew!

Southwest Chicken Stew

Southwest Chicken Stew Recipe
Southwest Chicken Stew

A great full flavored quick meal for any night of the week. For the nutirtion facts I figured in salsa, but I don;t like chunks of tomato so I used tomato sauce and chopped onion and it worked well still.

What Course Is Southwest Chicken Stew?

Southwest Chicken Stew is for Dinner.


How Long Does Southwest Chicken Stew Recipe Take To Prepare?

Southwest Chicken Stew takes 20 minutes to prepare.


How Long Does Southwest Chicken Stew Recipe Take To Cook?

Southwest Chicken Stew takes 45 minutes to cook.


How Many Servings Does Southwest Chicken Stew Recipe Make?

Southwest Chicken Stew makes 6 servings.


What Are The Ingredients For Southwest Chicken Stew Recipe?

The ingredients for Southwest Chicken Stew are:

1.5 lbs chiken breast or tenders (boiled and Shreaded)
2 Cans low sodium Corn
1 Can black beans (rinsed)
1 Jar Salsa (or tomato sauce)
Cilatro
Onion (optional)



How Do I Make Southwest Chicken Stew?

Here is how you make Southwest Chicken Stew:

Combine all incredients in a large pot, make sure the Chicken is submerged in the liquid from the salsa or Tomato sauce. Let stew over medium low for 45 mins. The longer is stews the more flavorful. Goes great with cilantro Lime rice on the side.Number of Servings: 6Recipe submitted by SparkPeople user ABUCHWEITZ.


What's The Nutritional Info For Southwest Chicken Stew?

The nutritional information for Southwest Chicken Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 2.3 g
  • Cholesterol: 43.8 mg
  • Sodium: 717.2 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 24.4 g

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