Dinner

Asparagas and Chicken Stir-fry is for Dinner.

Asparagas and Chicken Stir-fry takes several minutes to prepare.

Asparagas and Chicken Stir-fry takes several minutes to cook.

Asparagas and Chicken Stir-fry makes 4 servings.

The ingredients for Asparagas and Chicken Stir-fry are:

.75 cup (8 fl oz) Chicken Broth
16 oz Tyson boneless, skinless chicken breast
32 oz asparagas 1 oz(28) (by ANNIMAR)
1 tbsp Soy Sauce
1 tbsp Cooking Sherry (by ADDYMORENO)
1 tsp Ginger, ground
.18 cup Corn Starch
4 oz Drinking water
2 clove Garlic
2 1tsp Olive Oil

Here is how you make Asparagas and Chicken Stir-fry:

Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar , 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.Heat 1 tablespoon of the oil in a large skillet over high heat. Add the asparagus, green onions, remaining garlic, 1/4 cup water and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl. Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes.Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user VAWHITE.

The nutritional information for Asparagas and Chicken Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.1

• Total Fat: 6.4 g
• Cholesterol: 65.9 mg
• Sodium: 454.4 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 0.2 g
• Protein: 33.6 g

Asparagas and Chicken Stir-fry is Asian cuisine.