Dinner

Asparagus Chicken Stir Fry is for Dinner.

Asparagus Chicken Stir Fry takes 5 minutes to prepare.

Asparagus Chicken Stir Fry takes 15 minutes to cook.

Asparagus Chicken Stir Fry makes 4 servings.

The ingredients for Asparagus Chicken Stir Fry are:

1 Tbsp oil, divided
1/4 tsp ground ginger
14 oz skinless chicken thighs
1 bunch asparagus, woody base removed
2 green onions, sliced
1 pinch salt

you can add mushrooms if you want!

Here is how you make Asparagus Chicken Stir Fry:

Heat 1/2 tablespoon of the oil with the ginger in a non-stick pan. Add chicken. Stir constantly for 5 minutes. Remove chicken from pan.Add remaining 1/2 tablespoon of oil to pan. When heated, add asparagus. Stir-fry for 2 minutes. Add green onions and mushrooms. Stir constantly for 1 to 2 minutes. Return chicken to pan. Add salt. Cook a further 3 minutes.Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Asparagus Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.5

• Total Fat: 5.7 g
• Cholesterol: 102.7 mg
• Sodium: 156.8 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.4 g
• Protein: 42.3 g