Dinner

barbequed chicken stir fry is for Dinner.

barbequed chicken stir fry takes 30 minutes to prepare.

barbequed chicken stir fry takes 60 minutes to cook.

barbequed chicken stir fry makes 6 servings.

The ingredients for barbequed chicken stir fry are:

.5 cup barbeque sauce
6 small chicken breast
4 large peppers ( red yellow orange and green)
1 large onions
2 cans mushrooms (pieces)

Here is how you make barbequed chicken stir fry:

remove all fat and skin and bone from chicken breast cut into cubes, and brown in a non stick frying pan i can do this without adding any oil!! when cooked add onions mushrooms peppers and any spices that you like( my choice is usually black pepper, garlic powder and a pinch of salt. cook until liquid is almost all gone and add bar-b-que sauce simmer for a little bit again and serv over rice or put it in a fahitta wrap and add a slice of fat free cheese.Number of Servings: 6Recipe submitted by SparkPeople user LAMFAM.

The nutritional information for barbequed chicken stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.1

• Total Fat: 2.1 g
• Cholesterol: 68.4 mg
• Sodium: 243.1 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.1 g
• Protein: 29.3 g

The dietary needs meet for barbequed chicken stir fry is Low Fat