Dinner

changed chicken stir fry is for Dinner.

changed chicken stir fry takes 15 minutes to prepare.

changed chicken stir fry takes 20 minutes to cook.

changed chicken stir fry makes 2 servings.

The ingredients for changed chicken stir fry are:

one onion
two carrots
one red pepper
one yellow pepper
three teaspoons soy sauce
one tabelspoon olive oil
12 oz of precooked chicken breast strips

Here is how you make changed chicken stir fry:

I cut all my veggies into strips ahead of time. I estimated my chicken because I don't have a way to exactly measure ounces. Heat olive oil and add all ingredients. Saute until onions are mostly clear. Add soy sauce last, and mix thoroughly. I am going to serve with one package of Ramen noodles split between two people.Makes two large servings (nutritional information is for two servings) but could be divided into four smaller servings for fewer caloriesNumber of Servings: 2Recipe submitted by SparkPeople user SAYITBARBERRY.

The nutritional information for changed chicken stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 371.1

• Total Fat: 10.4 g
• Cholesterol: 90.0 mg
• Sodium: 1,515.1 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.8 g
• Protein: 47.3 g