Dinner

Liz's Chicken Stir Fry is for Dinner.

Liz's Chicken Stir Fry takes 15 minutes to prepare.

Liz's Chicken Stir Fry takes 10 minutes to cook.

Liz's Chicken Stir Fry makes 4 servings.

The ingredients for Liz's Chicken Stir Fry are:

1 cup fresh broccoli chopped
1 cup fresh sweet onion chopped
1 cup fresh snow peas
1 cup fresh mushrooms sliced
2 chicken breasts, no bone or skin, cut into small pieces
3 cloves garlic minced
3 tbsp canola oil
4 oz chicken broth
1 tsp soy sauce
1 tbsp corn starch

Here is how you make Liz's Chicken Stir Fry:

Cut chicken into small bite sized pieces. Heat canola oil on medium high heat in wok. Add chicken pieces and stir fry for 3-4 minutes or until cooked through (do not over cook). Remove chicken from wok and set aside. Chop broccoli, onion, and mushrooms. Add these vegetables to heated wok after chicken is removed. Stir fry for 2-3 minutes. Add snow peas, minced garlic, and chicken. Continue to stir.Mix chicken broth, soy sauce, and corn starch. Stir mixture into wok with chicken and vegetables. Sitr for 1-2 minutes until thickened. Remove from heat and serve immediately. Serving Size: Makes approximately 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EJEANES.

The nutritional information for Liz's Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.0

• Total Fat: 14.9 g
• Cholesterol: 73.8 mg
• Sodium: 368.2 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.8 g
• Protein: 30.1 g

Liz's Chicken Stir Fry is Asian cuisine.