Dinner

Lois's chicken stir fry is for Dinner.

Lois's chicken stir fry takes 30 minutes to prepare.

Lois's chicken stir fry takes 35 minutes to cook.

Lois's chicken stir fry makes 1 servings.

The ingredients for Lois's chicken stir fry are:

Chicken Breast, no skin, 1 lb ready-to-cook
Yellow Sweet Corn, Frozen, 1 cup kernels (or can drained white)
Thyme, fresh, .5 tsp (1/2 teas.)
Garlic powder, .25 tsp (1/4 teas.)
Pepper, red or cayenne, .12 tsp (1/8 teas)
Bush's Blackeye Peas, 1 cup drained
White Rice, long grain, 1 cup cooked
Spinach, fresh, 2 cup

Here is how you make Lois's chicken stir fry:

Serves 4. Cook chicken until no longer pink in a sprayed skillet. Stir in all remaining ingredients, but spinach. Cook until hot. Stir in spinach. Cook til spinach wilts. Serve.Number of Servings: 1Recipe submitted by SparkPeople user EGRAMMY.

The nutritional information for Lois's chicken stir fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 611.4

• Total Fat: 2.9 g
• Cholesterol: 41.2 mg
• Sodium: 1,063.6 mg
• Total Carbs: 116.0 g
• Dietary Fiber: 12.7 g
• Protein: 37.9 g