The recipe Single serving Chicken Stir Fry

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Single serving Chicken Stir Fry recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Single serving Chicken Stir Fry!

Single serving Chicken Stir Fry

Single serving Chicken Stir Fry Recipe
Single serving Chicken Stir Fry

A very veggie-heavy chicken and tofu stir fry. Highly filling.

What Course Is Single serving Chicken Stir Fry?

Single serving Chicken Stir Fry is for Dinner.


How Long Does Single serving Chicken Stir Fry Recipe Take To Prepare?

Single serving Chicken Stir Fry takes several minutes to prepare.


How Long Does Single serving Chicken Stir Fry Recipe Take To Cook?

Single serving Chicken Stir Fry takes several minutes to cook.


How Many Servings Does Single serving Chicken Stir Fry Recipe Make?

Single serving Chicken Stir Fry makes 1 servings.


What Are The Ingredients For Single serving Chicken Stir Fry Recipe?

The ingredients for Single serving Chicken Stir Fry are:

* Tofu, extra firm, 0.2 block (remove)
* Chicken Breast, no skin, 4 ounces (remove)
* Pineapple, fresh, 0.2 fruit (remove)
* Carrots, raw, 1 medium (remove)
* Broccoli, fresh, 1 spear (about 5" long) (remove)
* *Snap peas, 1.25 cup (remove)
* *Kikkoman Stir-fry Sauce, 1 tbsp (remove)
* Sesame Oil, 1 1tsp (remove)


How Do I Make Single serving Chicken Stir Fry?

Here is how you make Single serving Chicken Stir Fry:

One serving.cook chicken 2 minutesadd tofu and broccoli, continue cooking a few minutes.add other ingredients, stir until everything is cooked.serve with brown rice & enjoy!Number of Servings: 1Recipe submitted by SparkPeople user THERESAT858.


What's The Nutritional Info For Single serving Chicken Stir Fry?

The nutritional information for Single serving Chicken Stir Fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.8
  • Total Fat: 12.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 654.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 39.5 g

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