Dinner

Speedy Chicken Stir-Fry is for Dinner.

Speedy Chicken Stir-Fry takes 10 minutes to prepare.

Speedy Chicken Stir-Fry takes 25 minutes to cook.

Speedy Chicken Stir-Fry makes 4 servings.

The ingredients for Speedy Chicken Stir-Fry are:

8 oz. angel hair pasta (cappellini), uncooked
2 cups broccoli florets
1 lb. boneless skinless chicken breasts, cut into thin strips
1/2 cup Kraft Light Asian Toasted Sesame Dressing
2 Tbsp. soy sauce
1/4 tsp. each ground ginger, garlic powder, crushed red pepper

Here is how you make Speedy Chicken Stir-Fry:

Cook pasta as directed on package, adding broccoli to the boiling water for the last 3 min. of the pasta cooking time.Meanwhile, spray large nonstick skillet with cooking spray; heat on medium-high heat. Add chicken; cook 6 to 8 min. or until cooked through, stirring occasionally. Stir in dressing, soy sauce, ginger, garlic powder and crushed red pepper; cook 1 min., stirring occasionally.Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Spoon into 4 serving bowls.Makes 4 servings, 2 cups eachSubstitute: Use whatever vegetables you have on hand, such as snow peas, sliced bell peppers, sliced carrots or chopped red onions, instead of the broccoli.Number of Servings: 4Recipe submitted by SparkPeople user GREATMOMMOO.

The nutritional information for Speedy Chicken Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.6

• Total Fat: 4.1 g
• Cholesterol: 65.7 mg
• Sodium: 706.6 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 5.4 g
• Protein: 38.0 g