Dinner

Stir Fry Chicken and Noodles is for Dinner.

Stir Fry Chicken and Noodles takes 10 minutes to prepare.

Stir Fry Chicken and Noodles takes 15 minutes to cook.

Stir Fry Chicken and Noodles makes 2 servings.

The ingredients for Stir Fry Chicken and Noodles are:

2 x chicken breasts - diced or sliced thinly
1 x Onion - chopped
1 x cup chopped pepper
1 x Clove Garlic - chopped or crushed
1 x Cup frozen mixed Veg
1 x Pack fresh Egg Noodles
2 x tsp Light Soy Sauce
1 x tsp Brown Sugar

Here is how you make Stir Fry Chicken and Noodles:

Heat up 1 x tbsp olive oil in a wokwhen hot add the garlic, onion and chickenCook until onions are soft and the chicken is just browning.Add other veg - frozen veg / pepper or anything that you may want to use.Stir fry for approx 4 mins and add soy sauce and brown sugar.When all coated add egg noodles and heat through.Serve ImmediatelyNumber of Servings: 2Recipe submitted by SparkPeople user ALLYSONMAC.

The nutritional information for Stir Fry Chicken and Noodles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 498.8

• Total Fat: 5.0 g
• Cholesterol: 173.0 mg
• Sodium: 510.1 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 5.7 g
• Protein: 64.0 g