Dinner

Stir Fry Chicken and Vegetables is for Dinner.

Stir Fry Chicken and Vegetables takes 30 minutes to prepare.

Stir Fry Chicken and Vegetables takes 30 minutes to cook.

Stir Fry Chicken and Vegetables makes 10 servings.

The ingredients for Stir Fry Chicken and Vegetables are:

1 lb of chicken , cubed or sliced
1 Med onion sliced
2 cupd celery diced
1/2 cup carrots sliced
2 cans Sun Luck Stir fry Veg ( 10 oz)
1 Can water Chestnuts (8 oz)
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp Onion powder
2 tbsp worchestershire sauce
2 tbsp soy sauce
2 tbsp ketsup
1 tsp mustard
1 tbsp oil
1 1/2 cups white rice ( dry to be steamed)

Here is how you make Stir Fry Chicken and Vegetables:

Combine celery, carrots, Onions in large skillet with oil to soften. Add chicken to brown. Add canned vegs and Water Chestnuts. Combine ketsup, mustard, soy sauce, worchestershire sauce, and spices in a small bowl and then pour over veg and chicken in sauce pan. Heat through. serve over steamed rice. Make about 10 - 3/4 cup of chicken and veg over 1/2 cup rice for about 160 calNumber of Servings: 10Recipe submitted by SparkPeople user VIRGOKENNEWICK.

The nutritional information for Stir Fry Chicken and Vegetables is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 158.5

• Total Fat: 2.2 g
• Cholesterol: 26.3 mg
• Sodium: 550.0 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.1 g
• Protein: 12.9 g

The dietary needs meet for Stir Fry Chicken and Vegetables is Low Fat