Dinner

Blacken Chicken is for Dinner.

Blacken Chicken takes 10 minutes to prepare.

Blacken Chicken takes 20 minutes to cook.

Blacken Chicken makes 5 servings.

The ingredients for Blacken Chicken are:

30 ounces of chicken (5 chicken breasts)
Pam spray

Spice Mixture
3 Tbsp smoked paprika
3 Tbsp sweet paprika
1 Tbsp cayenne pepper
1 Tbsp onion powder
1 Tbsp garlic powder
1 Tbsp chipolte chile
1 tsp dried oregano
1 tsp dried thyme
1 dash salt
1 tsp cumin
1/2 tsp white pepper

Here is how you make Blacken Chicken:

1 - Mix spice mixture together2 - Put enough spice mixture into a flat bowl to coat both sides of the chicken. Save rest in tight container for next time.3 - Preheat oven to 350 degrees4 - Heat a cast iron skillet over high heat for 5minutes until it is smoking hot.5 - Take 2 chicken breasts slice in 1/2 horizontally -- makes it cook faster and get more of the blacken taste.6 - Spray both sides of chicken with Pam7 - Dredge chicken in spice mixture so both sides are well coated.8 - When skillet is smoking place chicken into pan, cook for about 3-5 minutes on each side. Yes it will be smoking, that's why you want to remove smoke detectors!9 - Place skillet into oven and finish cooking chicken for about 10 minutes.Serving Size: 5 chicken breastsNumber of Servings: 5Recipe submitted by SparkPeople user ETMARKERS.

The nutritional information for Blacken Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 230.5

• Total Fat: 4.7 g
• Cholesterol: 97.5 mg
• Sodium: 415.9 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 9.1 g
• Protein: 38.4 g

The dietary needs meet for Blacken Chicken is Low Carb