Dinner

Richard Awesome Sweet 'n Sour Chicken is for Dinner.

Richard Awesome Sweet 'n Sour Chicken takes 5 minutes to prepare.

Richard Awesome Sweet 'n Sour Chicken takes 20 minutes to cook.

Richard Awesome Sweet 'n Sour Chicken makes 8 servings.

The ingredients for Richard Awesome Sweet 'n Sour Chicken are:

10 frozen chicken tenders
2 cups chopped Broccoli
1 cup fresh cut pineapple
2 cups chopped carrots
1 bottle of Kraft sweet n sour sauce
4 cups cooked white long grain rice

Here is how you make Richard Awesome Sweet 'n Sour Chicken:

Put your chicken tenders in the pan with a half cup of water and simmer. When almost done add your chopped broccoli and carrots. Cook till your veggies are done the way you like then add your sauce and pineapple. Stir and simmer for 5 min then place over rice and enjoy. You may want to add just a little more water with the sauce to thin it out a bit. Number of Servings: 8Recipe submitted by SparkPeople user TUGGER502.

The nutritional information for Richard Awesome Sweet 'n Sour Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.8

• Total Fat: 1.0 g
• Cholesterol: 24.7 mg
• Sodium: 140.8 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 2.4 g
• Protein: 13.3 g

Richard Awesome Sweet 'n Sour Chicken is Asian cuisine.