The recipe Healthier Chicken Tenders

Made From Scratch Recipes

Healthier Chicken Tenders recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Healthier Chicken Tenders!

Healthier Chicken Tenders

Healthier Chicken Tenders Recipe
Healthier Chicken Tenders

I got tired of eating Mcdonalds chicken tenders which have way too many ingredients to be really good for you. I bake these up, freeze them and pull them out of the freezer when I need a quick meal.

What Course Is Healthier Chicken Tenders?

Healthier Chicken Tenders is for Dinner.


How Long Does Healthier Chicken Tenders Recipe Take To Prepare?

Healthier Chicken Tenders takes 10 minutes to prepare.


How Long Does Healthier Chicken Tenders Recipe Take To Cook?

Healthier Chicken Tenders takes 45 minutes to cook.


How Many Servings Does Healthier Chicken Tenders Recipe Make?

Healthier Chicken Tenders makes 8 servings.


What Are The Ingredients For Healthier Chicken Tenders Recipe?

The ingredients for Healthier Chicken Tenders are:

2 Lb Chicken Breast tenders
1 Tbsp Olive Oil
1 Cup lowfat pancake mix
1 tbsp granulated Garlic
1 tsp poultry seasoning


How Do I Make Healthier Chicken Tenders?

Here is how you make Healthier Chicken Tenders:

Slice tenders thinly, take pancake mix and put in 1 tbsp olive oil, add 1/2 cup water until waffle consistency. Add seasonings desired. Dredge chicken tenders until covered. Fry just until brown. Put browned tenders in 400 degree oven and bake 30 minutes.Number of Servings: 8Recipe submitted by SparkPeople user KWLABEAR.


What's The Nutritional Info For Healthier Chicken Tenders?

The nutritional information for Healthier Chicken Tenders is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 0.7 g
  • Cholesterol: 32.9 mg
  • Sodium: 36.8 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.1 g

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