Dinner

Healthy chicken tenders is for Dinner.

Healthy chicken tenders takes 15 minutes to prepare.

Healthy chicken tenders takes 20 minutes to cook.

Healthy chicken tenders makes 10 servings.

The ingredients for Healthy chicken tenders are:

7 thawed chicken breasts divided into thirds, 1 half jar of carrot and sweet potato baby food, 1 half cup wheat flour, wheat germ and bread crumbs, 1/4 cup canola oil, 1 egg, salt and seasonings to taste.

Here is how you make Healthy chicken tenders:

Cook chicken until no longer pink, and juices run clear. Put wheat flour into one large dish, Mix egg, and babyfoods in another large dish. Mix wheat germ, bread crumbs and seasonings in another large bowl. Dry off chicken. Dredge in flour, then dip into babyfood mixture and then roll in bread crumbs. Heat oil in frying pan and fry til browned on each side. (you may bake it also). Number of Servings: 10Recipe submitted by SparkPeople user MARLEENFLOOD.

The nutritional information for Healthy chicken tenders is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 323.0

• Total Fat: 10.7 g
• Cholesterol: 117.0 mg
• Sodium: 153.8 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.9 g
• Protein: 41.7 g