Dinner

Thai Chicken Rissoles is for Dinner.

Thai Chicken Rissoles takes 20 minutes to prepare.

Thai Chicken Rissoles takes 20 minutes to cook.

Thai Chicken Rissoles makes 8 servings.

The ingredients for Thai Chicken Rissoles are:

1 Tablespoon of Sweet Chili Sauce (extra if required)
500g Minced Chicken
50g Vermicelli Pasta
1 Carrot, Grated
1 Zucchini, Grated
2 Tablespoons Chopped Fresh Coriander (Optional)
1 Egg White
1 Cup of Rolled Oats

Here is how you make Thai Chicken Rissoles:

Soak (cut/broken)vermicelli in boiling water for 10 minutes or unitl soft, drain well.Place all ingredients (chicken, vermicelli, egg white, zucchini, carrot, sweet chili sauce and coriander (if required)) in a bowl and mix with hands.Divide mixture into 8 equal portions and shap into patties. Either line a tray and cook under a medium grill for 5 mins each side or put into frypan until cooked through.Serve with steamed greens, brown rice or alone.Pour additional sweet chili sauce over the top if you like, but remember it is full of carbs.Makes 8 rissoles.Number of Servings: 8Recipe submitted by SparkPeople user NEZZAD.

The nutritional information for Thai Chicken Rissoles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.0

• Total Fat: 1.5 g
• Cholesterol: 36.3 mg
• Sodium: 70.7 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.5 g
• Protein: 16.9 g

Thai Chicken Rissoles is Asian cuisine.