Dinner

Jerk Chicken Thighs is for Dinner.

Jerk Chicken Thighs takes several minutes to prepare.

Jerk Chicken Thighs takes 30 minutes to cook.

Jerk Chicken Thighs makes 4 servings.

The ingredients for Jerk Chicken Thighs are:

1 T. ground allspice
2 t. ground cinnamon
1 t. ground nutmeg
4 garlic cloves, crushed, or 2 t. bottled minced garlic
8 (4-oz) boneless, skinless chicken thighs

Here is how you make Jerk Chicken Thighs:

Combine spices with 1 t. black pepper and 1/2 t. salt in small bowl. Rub chicken with spice mixture. Preheat grill or broiler. Place chicken on grill rack or broiler pan coated with cooking spray. Cook 4 min. per side or until done. Serving size = 2 thighs.Number of Servings: 4Recipe submitted by SparkPeople user PEGGY-.

The nutritional information for Jerk Chicken Thighs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.1

• Total Fat: 5.7 g
• Cholesterol: 114.5 mg
• Sodium: 410.6 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.4 g
• Protein: 27.2 g