Dinner

Spicy Chicken Tomato Stew is for Dinner.

Spicy Chicken Tomato Stew takes 20 minutes to prepare.

Spicy Chicken Tomato Stew takes 60 minutes to cook.

Spicy Chicken Tomato Stew makes 5 servings.

The ingredients for Spicy Chicken Tomato Stew are:

625 grams boneless skinless chicken breasts cut in chunks

1 TBS extra virgin olive oil

1 medium onion chopped

4 small sweet peppers (a mix of red yellow orange and green)

3 jalapeno peppers (or to taste good for your metabolism)

3 cloves garlic minced

2 cups of carrot matchsticks

250 grams green beans (I use frozen)

810 grams diced tomatoes with celery, green pepper, and onion

1 TBS Mrs. Dash Chipotle or Extra Spicy

1 TBS of Chipotle Tabasco sauce

1.5 tsp of celery seeds

3 Bay leaves

1 Cup water

Here is how you make Spicy Chicken Tomato Stew:

Chop onion and peppers and mince garlic in a large pot heat EVOO. Add peppers and onion to pan. Cook for about 5 mins over medium stirring often. Add garlic, green beans, and carrots. Cook over med low for another 5 mins. Add tomatoes with juice, chicken, and water to pot over the veggies. Add spices and chipotle sauce. Cook over high stirring to make sure it does not stick to bottom until boiling. Turn down to medium low, cover, and cook for an hour to an hour and a half. Stir every 20 mins to prevent sticking. Lift lid to vent during the last 20 mins to reduce some of the liquid. Chicken should easily pull apart.If you like you could add more liquid during the cooking process if your tomatoes don't have enough juice.Serving Size:?Makes 5 servings

The nutritional information for Spicy Chicken Tomato Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 244.8

• Total Fat: 5.2 g
• Cholesterol: 64.9 mg
• Sodium: 1,027.7 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 6.2 g
• Protein: 25.6 g