Dinner

Chicken Croquettes with Feta and Sundried Tomatoes is for Dinner.

Chicken Croquettes with Feta and Sundried Tomatoes takes 20 minutes to prepare.

Chicken Croquettes with Feta and Sundried Tomatoes takes 10 minutes to cook.

Chicken Croquettes with Feta and Sundried Tomatoes makes 8 servings.

The ingredients for Chicken Croquettes with Feta and Sundried Tomatoes are:

7 oz (200 grams) Cooked Chicken, no skin
1 Small Onion
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
3 1/2 oz (100 grams) Reduced Fat Feta Cheese
2 Tblspn Fat Free Sun Dried Tomatoes
7 oz (200 grams) Zucchini (or Spinach)
2 Tblspn Oat Bran
3 Tblspn Oat Bran extra

Here is how you make Chicken Croquettes with Feta and Sundried Tomatoes:

Place all ingredients, except the last 3 tablespoons of oat bran into a blender or food processor and process until mixture is chopped and combined.Make into 8 patties and roll in the remaining oat bran.Fry in a skillet sprayed with canola spray @ 5 minutes on each side.Number of Servings: 8Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Chicken Croquettes with Feta and Sundried Tomatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 86.4

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 260.1 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.4 g
• Protein: 10.1 g

The dietary needs meet for Chicken Croquettes with Feta and Sundried Tomatoes is Low Fat