Dinner

Chicken in Tomatoes is for Dinner.

Chicken in Tomatoes takes several minutes to prepare.

Chicken in Tomatoes takes several minutes to cook.

Chicken in Tomatoes makes 6 servings.

The ingredients for Chicken in Tomatoes are:

6 chicken breast (no skin)
1can Diced Tomatoes
1cup Low Sodium Chicken Broth
sliced green pepper (to suit)
sliced onion (to suit)
sliced mushrooms (to suit)
salt & pepper
1tsp garlic powder
1tbsp basil
2tbsp cornstarch mixed with water

Here is how you make Chicken in Tomatoes:

Brown chicken in a skillet (I didn't use oil) & season with salt, pepper & garlic powder. Chicken does not have to be fully cooked as the rest of the process will finish cooking it. When browned, add tomatoes, chicken broth, veggies & basil. Let simmer for about 45mins. If you want a thicker sauce add the cornstarch mixture - it is included in the nutritional info.I prefer a covered skillet for preparing this recipe, but the oven would be sufficient. Time for simmering may have to be adjusted.This would also make a great slow cooker dish!*1 serving = 1 chicken breast & 1/6th of the sauceNumber of Servings: 6Recipe submitted by SparkPeople user MANDERS_M.

The nutritional information for Chicken in Tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.8

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 614.8 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.6 g
• Protein: 42.1 g