Dinner

Chicken Tostadas #2 is for Dinner.

Chicken Tostadas #2 takes 5 minutes to prepare.

Chicken Tostadas #2 takes 10 minutes to cook.

Chicken Tostadas #2 makes 1 servings.

The ingredients for Chicken Tostadas #2 are:

Chicken Breast (cooked), no skin, roasted, 3 ounces
Corn tortillas (Mission brand, extra thin, yellow corn, 6"), 3
*Rosarita Black Bean Refried Beans, 0.5 cup
*Pace Chunky Salsa - Medium, 8 tbsp
Cheddar Cheese fat free Kraft Shredded, 0.25 cup
Iceberg Lettuce (salad), 1 cup, shredded or chopped
Tomato, grape (3oz = appro 12 tomatoes), 3 oz
Sour Cream, reduced fat, 2 tbsp

Here is how you make Chicken Tostadas #2:

Heat oven to 325 place tortillas directly on grate and cook until crispcook 3 oz of chicken until done, spice with your favorite seasoningcook beans and half of salsawhen tortillas are crisp layer with beans chicken lettuce salsa cheese and sour cream Serving Size: 1 serving, 3 tostadasNumber of Servings: 1Recipe submitted by SparkPeople user ANDRALA.

The nutritional information for Chicken Tostadas #2 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 471.2

• Total Fat: 8.0 g
• Cholesterol: 64.4 mg
• Sodium: 1,598.3 mg
• Total Carbs: 60.9 g
• Dietary Fiber: 12.7 g
• Protein: 38.7 g

Chicken Tostadas #2 is Mexican cuisine.