Dinner

Tropical Island Chicken is for Dinner.

Tropical Island Chicken takes 20 minutes to prepare.

Tropical Island Chicken takes 20 minutes to cook.

Tropical Island Chicken makes 4 servings.

The ingredients for Tropical Island Chicken are:

2 x 8 oz. packages of House Tofu Shirataki Fettuccine OR Noodle Shape
2 tablespoons vegetable oil
8 oz bonelss chicken breasts, cut into bite-sized pieces
½ cup EACH onions, green peppers, and carrots, cut into bite-sized pieces
½ cup canned pineapple chunks, drained
1/3 cup prepared sweet & sour sauce

Here is how you make Tropical Island Chicken:

Prepare noodles according to package directions. Cut into 3 to 4-inch lengths.In a non-stick skillet, toss noodles over medium-hhigh heat until dry. Set aside.Heat oil in skillet. Add chicken, stir-fry 2 minutes.Add vegetables, stir-fry 3 to 4 minutes.Stir in noodles, stir-fry 2 minutes.Add pineapple and sauce, simmer 3 minutes. Serve.Number of Servings: 4Recipe submitted by SparkPeople user TABALICIOUS.

The nutritional information for Tropical Island Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.3

• Total Fat: 1.4 g
• Cholesterol: 45.0 mg
• Sodium: 123.8 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.4 g
• Protein: 17.6 g