Dinner

Creamed Turkey or Chicken is for Dinner.

Creamed Turkey or Chicken takes 5 minutes to prepare.

Creamed Turkey or Chicken takes 20 minutes to cook.

Creamed Turkey or Chicken makes 4 servings.

The ingredients for Creamed Turkey or Chicken are:

2 cups turkey or chicken cooked and cut into
bite size pieces
1 1/2 - 2 tablespoons rice flour
1 cup reduced sodium chicken broth
few drops yellow food coloring
dash of mace or nutmeg

Here is how you make Creamed Turkey or Chicken:

Make a white sauce by stirring flour into broth and cook over medium heat until it thickens. Add other ingredients and cook until heated through. Serve over toast, noodles baked or mashed potatoes or biscuits.Number of Servings: 4Recipe submitted by SparkPeople user UCANBHOLD.

The nutritional information for Creamed Turkey or Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.7

• Total Fat: 1.5 g
• Cholesterol: 65.7 mg
• Sodium: 212.2 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.1 g
• Protein: 27.2 g