Dinner

chicken vegetable medley is for Dinner.

chicken vegetable medley takes 15 minutes to prepare.

chicken vegetable medley takes 15 minutes to cook.

chicken vegetable medley makes 8 servings.

The ingredients for chicken vegetable medley are:

Olive Oil, 2 tbsp
Chicken Breast
Lemon Juice
Carrots, raw, 0.5 cup, strips or slices
Peas, canned, drained
Cabbage, napa, 2 cups
Couscous, 1/2 cup cooked
Quinoa, 1/2 cup cooked
Brown Rice, 1 cup cooked

Here is how you make chicken vegetable medley:

Heat olive oil. Cook chicken and remove from pan. Cook napa and carrots until tender. Return chicken to pan. Add pepper, garlic, onion powder, and golden thyme. Mix thoroughly. Add cooked grains and heat thoroughly. Add lemon juice and peas. Mix thoroughly until peas are warmed. Serve immediately.Number of Servings: 8Recipe submitted by SparkPeople user MEAOFVA.

The nutritional information for chicken vegetable medley is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.0

• Total Fat: 4.5 g
• Cholesterol: 5.1 mg
• Sodium: 96.7 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.7 g
• Protein: 6.1 g