The recipe Vegetable Chicken Sweet and Sour Stirfry!

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Vegetable Chicken Sweet and Sour Stirfry! recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Vegetable Chicken Sweet and Sour Stirfry!!

Vegetable Chicken Sweet and Sour Stirfry!

Vegetable Chicken Sweet and Sour Stirfry! Recipe
Vegetable Chicken Sweet and Sour Stirfry!

Basically I mixed every vegetable in my house together in this very filling stir-fry.

What Course Is Vegetable Chicken Sweet and Sour Stirfry!?

Vegetable Chicken Sweet and Sour Stirfry! is for Dinner.


How Long Does Vegetable Chicken Sweet and Sour Stirfry! Recipe Take To Prepare?

Vegetable Chicken Sweet and Sour Stirfry! takes several minutes to prepare.


How Long Does Vegetable Chicken Sweet and Sour Stirfry! Recipe Take To Cook?

Vegetable Chicken Sweet and Sour Stirfry! takes several minutes to cook.


How Many Servings Does Vegetable Chicken Sweet and Sour Stirfry! Recipe Make?

Vegetable Chicken Sweet and Sour Stirfry! makes 4 servings.


What Are The Ingredients For Vegetable Chicken Sweet and Sour Stirfry! Recipe?

The ingredients for Vegetable Chicken Sweet and Sour Stirfry! are:

Bird's Eye Seven Veggie Stir Fry, 4 cup
Green Peppers (bell peppers), 1 cup, chopped
Peppers, sweet, red, fresh, .5 cup, chopped
Onions, raw, 1 cup, chopped
Celery, raw, .5 cup, diced

El Pollo Loco, Jalapeno Hot Sauce, 4 serving
Parsley, dried, 2 tbsp
Garlic powder, 1 tbsp

Chicken Breast, no skin, 4 ounces (remove)
Pineapple, canned, 1 cup chunks

Hunts Diced Tomatoes, 1 serving
Spinach, fresh, 3 cup
La Choy's jar of Sweet and Sour Sauce
Mahtama Brown Rice, 1 cup dry


How Do I Make Vegetable Chicken Sweet and Sour Stirfry!?

Here is how you make Vegetable Chicken Sweet and Sour Stirfry!:

In water or pineapple juice cook the first five ingredients (veggies mix, peppers, onions and celery). I used a broccoli, carrots, beans and baby corn stir fry. After veggies are tender add the spices (garlic and parsley) and hot sauce. Stir and simmer a little. Then add the chicken and canned pineapple. Put a little juice in there and let them cook longer. At the end let the tomatos begin get warm and the spinach begin to wilt. Add the sweet and sour. Warm.Serve over rice.This dish is four large, delicious servings. If wanted you could make it smaller servings for less calories. Number of Servings: 4Recipe submitted by SparkPeople user EM4488.


What's The Nutritional Info For Vegetable Chicken Sweet and Sour Stirfry!?

The nutritional information for Vegetable Chicken Sweet and Sour Stirfry! is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.6
  • Total Fat: 1.7 g
  • Cholesterol: 16.4 mg
  • Sodium: 655.3 mg
  • Total Carbs: 79.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 13.2 g

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