Dinner

Cajun Chicken with Steamed Vegetables is for Dinner.

Cajun Chicken with Steamed Vegetables takes several minutes to prepare.

Cajun Chicken with Steamed Vegetables takes several minutes to cook.

Cajun Chicken with Steamed Vegetables makes 2 servings.

The ingredients for Cajun Chicken with Steamed Vegetables are:

1 tbsp olive oil
2 boneless skinless chicken breasts
2-3 tsp of cajun seasoning~season to your tastes
1 bag Birds Eye Steam Fresh Vegetables
choose the variety you like~my favorite is broccoli, carrotts, snow peas, and water chestnuts

Here is how you make Cajun Chicken with Steamed Vegetables:

Heat olive oil in large saute panRub Chicken with Cajun SeasoningCook chicken in saute pan until there is no pink (5-10 min)While chicken is cooking, follow the directions on the bag for the Steam Fresh VegetablesWhen the chicken is cooked and the vegetables are ready, add the vegetables to the chicken and sprinkle another tsp or two of the seasonong over the mixtureMix together and heat for 3-5 minutes.Optional addition~sprinkle 2 tbsp of reduced fat cheese over the meal and let it meltNumber of Servings: 2Recipe submitted by SparkPeople user ME4BOYSANDMYBMI.

The nutritional information for Cajun Chicken with Steamed Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 155.3

• Total Fat: 7.6 g
• Cholesterol: 41.2 mg
• Sodium: 72.2 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 1.0 g
• Protein: 16.9 g