Dinner

Spanish Chicken and Vegetables is for Dinner.

Spanish Chicken and Vegetables takes 20 minutes to prepare.

Spanish Chicken and Vegetables takes 60 minutes to cook.

Spanish Chicken and Vegetables makes 6 servings.

The ingredients for Spanish Chicken and Vegetables are:

4 chicken thighs
2 bell peppers
2 tomatoes
1 medium onion
4 to 6 cloves garlic
1/4 head cabbage
3 tbsp cumin (ground)
1/8 c Extra Virgin Olive Oil
1 Chicken Bullion Cube
Salt and Pepper to taste
OPTIONAL - 1 package Goya Sazon

Here is how you make Spanish Chicken and Vegetables:

Brown chicken thighs, garlic, and diced onions in olive oil. Blenderize tomatoes and green pepper until pureed. Once chicken is browned, add green pepper/tomato mix. Cover and simmer for 10 to 15 minutes, until somewhat reduced. Add wine, cumin, salt, and pepper. Cover and simmer approximately 45 minutes (until chicken leaves the bone easily). Add cabbage and cook 5 additional minutes. Serve over rice or whole wheat noodles. ANY veggie can be added in teh last few minutes to cook in the broth (asparagas, beans, zucchini, etc.).Number of Servings: 6Recipe submitted by SparkPeople user KAT1024.

The nutritional information for Spanish Chicken and Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.8

• Total Fat: 8.9 g
• Cholesterol: 22.8 mg
• Sodium: 195.9 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.6 g
• Protein: 7.5 g

Spanish Chicken and Vegetables is Spanish cuisine.