Dinner

Chicken Breast and Veggie toss is for Dinner.

Chicken Breast and Veggie toss takes 10 minutes to prepare.

Chicken Breast and Veggie toss takes 30 minutes to cook.

Chicken Breast and Veggie toss makes 3 servings.

The ingredients for Chicken Breast and Veggie toss are:

1 lb chicken breast1 sm. winter squash peeled 300 gms red potatos2 tsp sesame oil2 tsp. minced garlic in oil3 C  frozen mixed veggies (broc, caul, carrots)1 sm onion minced

Here is how you make Chicken Breast and Veggie toss:

Cut potatos and squash into bit size chunks.  Add 1 tsp minced garlic in oil.   Steam till slightly tender.  Add frozen mixed Veggie and cook til desired texture.  Meanwhile cut chicken breast into bit size chunk. Brown in 1tsp minced garlic in Oil.  Add 2 tsp. sesame oil and minced onion,  Cook until all pink has disappeared.   Toss cooked chicken into cooked veggies.  Salt and peper to taste.Number of Servings: 3Recipe submitted by SparkPeople user KAJULIAN.

The nutritional information for Chicken Breast and Veggie toss is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 256.0

• Total Fat: 5.2 g
• Cholesterol: 13.7 mg
• Sodium: 57.9 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 10.2 g
• Protein: 10.3 g