Dinner

Chicken Veggie StirFry MrldCtyGrl is for Dinner.

Chicken Veggie StirFry MrldCtyGrl takes 20 minutes to prepare.

Chicken Veggie StirFry MrldCtyGrl takes 15 minutes to cook.

Chicken Veggie StirFry MrldCtyGrl makes 6 servings.

The ingredients for Chicken Veggie StirFry MrldCtyGrl are:

1/4 cup Canola oil
1 onion
3/4 cup carrots
3/4 cup celery
1.5lbs Shrimp
2 boneless skinless Chicken Breasts
4 boneless skinless Chicken Thighs
1 cup broccoli
1 cup green beans
3/4 cup sugar snap peas
1/2 cup mushrooms
1 cup Lighthouse Sesame Ginger Dressing

Here is how you make Chicken Veggie StirFry MrldCtyGrl:

Prechop all the veggies and the chicken.In a hot skillet, heat oil and saute onions, carrots and celery until onions are translucent. Toss in the shrimp and cook until JUST pink and opaque, pull them out and set them aside so they don't overcook.Add chicken to the skillet and cook until thoroughly done. Add the remaining vegetables and toss to cook until the beans are bright green and still crisp. Add the shrimp back into the skillet and toss with Sesame Ginger Dressing. Serve!Serving Size: Makes 4 servings if eaten alone, or 6 if you add rice.Number of Servings: 6Recipe submitted by SparkPeople user MRLDCTYGRL.

The nutritional information for Chicken Veggie StirFry MrldCtyGrl is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 331.1

• Total Fat: 7.9 g
• Cholesterol: 176.2 mg
• Sodium: 605.2 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 6.2 g
• Protein: 36.4 g

Chicken Veggie StirFry MrldCtyGrl is Asian cuisine.

The dietary needs meet for Chicken Veggie StirFry MrldCtyGrl is Low Carb