Dinner

Low-Fat Chicken Veggie Delight is for Dinner.

Low-Fat Chicken Veggie Delight takes several minutes to prepare.

Low-Fat Chicken Veggie Delight takes several minutes to cook.

Low-Fat Chicken Veggie Delight makes 20 servings.

The ingredients for Low-Fat Chicken Veggie Delight are:

3 lb bag boneless skinless chicken breast (cubed)
2 small Vidalia onions, diced
3 or 4 cloves of garlic, to taste (I used the minced kind in a jar)
4 red and/or yellow bell peppers, sliced
3 small zucchini, sliced
8 oz fresh mushrooms, sliced
3 16 oz cans of diced tomatoes (or fresh)
1 8 oz can tomato sauce

Here is how you make Low-Fat Chicken Veggie Delight:

Cut chicken into cubes. This is easier to do if the chicken is still partially frozen. Add to extra-large skillet along with diced onion and minced garlic. Cook over medium heat. At this point, add whatever seasoning you like. I used a heavy sprinkle of onion and garlic powder, a dash of black pepper, and about a teaspoon of Creole seasoning. Cook chicken, onions, and garlic until almost done. At this point, add the bell peppers, zucchini, mushrooms, canned tomatoes, and tomato sauce. Cover skillet, lower heat, and simmer for about 15-20 minutes, until veggies are tender.I eat this plain, but my family eats it over rice or pasta. Freezes well. This is also good made with lean ground beef, or ground venison. Number of Servings: 20Recipe submitted by SparkPeople user IMSHERRY7.

The nutritional information for Low-Fat Chicken Veggie Delight is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 83.5

• Total Fat: 0.5 g
• Cholesterol: 33.0 mg
• Sodium: 240.3 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.2 g
• Protein: 14.9 g

The dietary needs meet for Low-Fat Chicken Veggie Delight is Low Fat