Dinner

fried no fried parmesan chicken with whole wheat noodles is for Dinner.

fried no fried parmesan chicken with whole wheat noodles takes 5 minutes to prepare.

fried no fried parmesan chicken with whole wheat noodles takes 15 minutes to cook.

fried no fried parmesan chicken with whole wheat noodles makes 9 servings.

The ingredients for fried no fried parmesan chicken with whole wheat noodles are:

About 9-12 thawed skinless boneless chicken tenders
1 and 1/2 cups grated parm cheese
1 cup bread crumbs
1 package whole wheat spagetti noodles
Olive oil fat free spray
2 tablespoons olive oil
Garlic salt to taste

Here is how you make fried no fried parmesan chicken with whole wheat noodles:

Mix together Parm cheese 1.5 cups , bread crumbs 1 cup , garlic salt to taste save some for noodles. Pound chicken flat cooks more even. Coat in cheese/bread crumb mix. Spray the pan with alot of olive oil fat free spray. (you can bake but every once in a awhile i crave the fried taste this gives me that with out the fat) Cook chicken watching careful the cheese burns if stove is to high. As chicken is cooking cook whole wheat noodle drain add 2 tablespoons olive oil and salt with garlic salt to taste. Place noodles on plate place chicken on top and ENJOYMakes about 9 nice size servingNumber of Servings: 9Recipe submitted by SparkPeople user ALICIATOMSWIFE.

The nutritional information for fried no fried parmesan chicken with whole wheat noodles is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 384.5

• Total Fat: 10.1 g
• Cholesterol: 35.1 mg
• Sodium: 854.0 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 7.5 g
• Protein: 25.5 g

fried no fried parmesan chicken with whole wheat noodles is Italian cuisine.