Dinner

Chicken Tender Wraps is for Dinner.

Chicken Tender Wraps takes 15 minutes to prepare.

Chicken Tender Wraps takes 20 minutes to cook.

Chicken Tender Wraps makes 1 servings.

The ingredients for Chicken Tender Wraps are:

1 10" flour tortilla
2 breaded chicken tenders (flash frozen -bake in oven!!) (this is 1 serving)
1/4 c. mexican shredded cheese
1 Tbsp. fat free ranch dressing
1/4 c. shredded romaine lettuce

Here is how you make Chicken Tender Wraps:

Bake the chicken tenders in the oven according to package direction. (usually 350*F for about 20 minutes). In the meantime, shred the lettuce and prepare the tortilla.Place 1 flour tortilla on a plate. Spread 1 Tbsp. fat free ranch dressing on the tortilla. Sprinkle the lettuce on the tortilla. Sprinkle the cheese on top of the lettuce. When the chicken tenders are done, place the chicken tenders on top.To fold the wrap. Fold like a burrito. Fold the button up. Fold one side tight and then follow thru with rolling until it's tightly wrapped.Makes 1 Serving. You can adjust these amounts to your needs for you and your family. Kids love 'em!Number of Servings: 1Recipe submitted by SparkPeople user KARENALITY.

The nutritional information for Chicken Tender Wraps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 661.0

• Total Fat: 29.1 g
• Cholesterol: 50.0 mg
• Sodium: 1,660.3 mg
• Total Carbs: 71.4 g
• Dietary Fiber: 2.6 g
• Protein: 29.5 g