Dinner

Chicken Mushroom Zucchini Stir Fry is for Dinner.

Chicken Mushroom Zucchini Stir Fry takes several minutes to prepare.

Chicken Mushroom Zucchini Stir Fry takes several minutes to cook.

Chicken Mushroom Zucchini Stir Fry makes 3 servings.

The ingredients for Chicken Mushroom Zucchini Stir Fry are:

1 tbsp canola (or other vegetable) oil
2 boneless skinless chicken breasts, sliced into 1/2-inch strips
2 cups white mushrooms, cleaned and halved/quartered to bite-size
1 medium zucchini, diced to bite-sized pieces
3 medium cloves of garlic, minced or pressed
1/4 cup soy sauce
2 tbsp rice vinegar
1 tbsp corn starch
2 tbsp sugar
1/2 tbsp ground black pepper (or to taste)

Here is how you make Chicken Mushroom Zucchini Stir Fry:

1) Whisk garlic, soy sauce, rice vinegar, corn starch, and sugar in a nonreactive bowl. Set aside until later.2) Heat oil in skillet over med-high heat until shimmering; add sliced chicken and cook until pink is no longer visible, about 5 minutes. Remove from heat, set aside in a clean bowl and cover with foil.3) Add mushrooms and zucchini to still-hot pan and cook, stirring occasionally, until mushrooms release moisture and shrink to about half-size (approximately 10 minutes).4) Reduce heat to medium. Clear space in the middle of the skillet and pour in soy-garlic sauce mixture. Cook until slightly reduced and glossy, about 3 minutes. 5) Add chicken and juices back into pan. Stir to coat with sauce. Let simmer for a few minutes until flavors blend. Serve over white rice.Serving Size: makes 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user HMSNOW.NOVELIST.

The nutritional information for Chicken Mushroom Zucchini Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 321.8

• Total Fat: 9.2 g
• Cholesterol: 97.6 mg
• Sodium: 1,447.0 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 1.5 g
• Protein: 39.1 g

Chicken Mushroom Zucchini Stir Fry is Asian cuisine.

The dietary needs meet for Chicken Mushroom Zucchini Stir Fry is Low Fat