Dinner

Chicken, Tomatoes and Zucchini is for Dinner.

Chicken, Tomatoes and Zucchini takes 15 minutes to prepare.

Chicken, Tomatoes and Zucchini takes 45 minutes to cook.

Chicken, Tomatoes and Zucchini makes 4 servings.

The ingredients for Chicken, Tomatoes and Zucchini are:

2 Tblsps olive oil
12 ounces boneless chicken breasts (diced)
1 cup onion (about 1 large) chopped
2 cloves garlic chopped
2 cups diced zucchini (skin on)
1 10 oz bag frozen broccoli (cooked part way)
2 cups tomatoes chopped
2 Tblsps dried basil (or 1/4 cup fresh chopped)
2 tsps red pepper flakes (or more to taste)
salt and pepper to taste

Here is how you make Chicken, Tomatoes and Zucchini:

In large skillet, heat one tablespoon of olive oil. Add cut up chicken and sautee over medium heat until lightly browned. Remove chicken from skillet. Add additional one tablespoon of olive oil to the skillet. Add onion and saute until translucent (about 5 minutes). Add garlic and red pepper flakes and sautee an additional one minute. Add zucchini and sautee about 5 minutes, then add tomatoes, basil, salt and pepper. Simmer about 10 -15 minutes until zucchini begins to soften. Then add partially cooked broccoli and chicken, mix well. Cover and simmer on low for approximately 10-15 minutes. Season with additional salt, pepper and red pepper flakes to taste. Serve over whole wheat pasta or brown rice. Makes 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PANDAGIRL821.

The nutritional information for Chicken, Tomatoes and Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.2

• Total Fat: 5.3 g
• Cholesterol: 49.4 mg
• Sodium: 662.3 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.4 g
• Protein: 23.9 g

The dietary needs meet for Chicken, Tomatoes and Zucchini is Low Carb