Dinner

Zucchini Tuscan Chicken is for Dinner.

Zucchini Tuscan Chicken takes 30 minutes to prepare.

Zucchini Tuscan Chicken takes 15 minutes to cook.

Zucchini Tuscan Chicken makes 4 servings.

The ingredients for Zucchini Tuscan Chicken are:

3 Tbs EVOO
1/2 cup sliced onion
2 cup sliced zucchini
2 cup sliced summer squash
1 tsp dried oregano
1 tomato sliced or chopped
1 lb boneless/skinless chicken breast (or orange ruffie)
1/2 cup roped provel or shred. colby jack cheese

Serving suggestion: On Brown rice (included in nutrition facts)

Here is how you make Zucchini Tuscan Chicken:

In some olive oil, cook sliced chicken breast. Add EVOO, onion, zucchini, squash, and oregano. Cook 4 minutes stirring often. add tomatoe on top. Sprinkle with salk & pepper. Cover, reduce heat, and simmer 5 minutes. Add Cheese on top, serve when melted on Brown rice. Serving Size: Makes 4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PROUDOFMYMEDIC.

The nutritional information for Zucchini Tuscan Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 448.4

• Total Fat: 19.7 g
• Cholesterol: 76.2 mg
• Sodium: 246.2 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 4.2 g
• Protein: 36.6 g

The dietary needs meet for Zucchini Tuscan Chicken is Gluten Free