Dinner

Hungry Girl Chili Bake is for Dinner.

Hungry Girl Chili Bake takes 15 minutes to prepare.

Hungry Girl Chili Bake takes 25 minutes to cook.

Hungry Girl Chili Bake makes 4 servings.

The ingredients for Hungry Girl Chili Bake are:

Onions, raw, 1 cup, chopped (remove)
Mushrooms, canned, 1 cup (remove)
Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
Tomato Sauce, .5 cup (remove)
Hormel Chili, Less Sodium, with beans, 2 cup (remove)
*Heart Smart Bisquick (mix only), 0.5 cup (remove)
*Silk, Light Plain Soymilk, .25 cup (remove)
Egg substitute, liquid (Egg Beaters), 2 tbsp (remove)

Here is how you make Hungry Girl Chili Bake:

Preheat oven to 375Spray a a square 9x9 baking dish with non-stick cooking sprayin a skillet sprayed with cooking spray cook onions, mushrooms, and corn until soft (approx 3-5 min.) Add tomato sauce and cook for 2 more minutes, add the chili stir well and then evenly distribute into the 9x9 baking dish. In a bowl add the bisquick mix, milk, and egg substitute, whip until smooth and poor over top of chili mixture. Bake until top is lightly browned (approx. 25 minutes.) Letstand for 5 minutes before serving. A serving is 1/4 of dish. suggested to serve with fat free sour cream. Serving Size: 1/4 of recipeNumber of Servings: 4Recipe submitted by SparkPeople user FLABBYTAMNOMORE.

The nutritional information for Hungry Girl Chili Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.2

• Total Fat: 5.1 g
• Cholesterol: 15.1 mg
• Sodium: 928.4 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 6.5 g
• Protein: 13.5 g

The dietary needs meet for Hungry Girl Chili Bake is Vegetarian