Dinner

Black Bean and Corn Chili is for Dinner.

Black Bean and Corn Chili takes 15 minutes to prepare.

Black Bean and Corn Chili takes 60 minutes to cook.

Black Bean and Corn Chili makes 8 servings.

The ingredients for Black Bean and Corn Chili are:

20 oz Lean Ground Turkey
1 Medium Onion
1 T Cumin
1 T Red Chili Flakes
1 t Oregano
1 14.5 oz. can Corn
1 15 oz can Diced Tomatoes
1 8 oz can Tomato Sauce
1 16 oz can Chili Beans
1 15 oz can Red Kidney Beans

Here is how you make Black Bean and Corn Chili:

Cook turkey one minute. Add onions and seasonings til cooked. Add remaining ingredients, simmer for 1 hour.Number of Servings: 8Recipe submitted by SparkPeople user LRZRJR.

The nutritional information for Black Bean and Corn Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 274.0

• Total Fat: 6.2 g
• Cholesterol: 50.0 mg
• Sodium: 630.8 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 10.7 g
• Protein: 23.8 g