Dinner

Black Bean Corn Chili is for Dinner.

Black Bean Corn Chili takes several minutes to prepare.

Black Bean Corn Chili takes 25 minutes to cook.

Black Bean Corn Chili makes 7 servings.

The ingredients for Black Bean Corn Chili are:

1lb of ground beef (90% lean 10% fat)
2 8oz cans of tomato sauce
1 12oz can of yellow sweet corn - drained
1 14oz can of petite diced tomatoes juices included
1 15oz can of dark red kidney beans - drained
1 15oz can of black beans - drained
4 tbps of chili powder
salt pepper garlic/onion powder to taste!

Here is how you make Black Bean Corn Chili:

Serving Size: makes 7 cupsNumber of Servings: 7Recipe submitted by SparkPeople user HLATOUR.

The nutritional information for Black Bean Corn Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 287.8

• Total Fat: 7.3 g
• Cholesterol: 40.2 mg
• Sodium: 1,029.9 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 10.2 g
• Protein: 22.9 g