Dinner

gargonzo bean chili with veggies is for Dinner.

gargonzo bean chili with veggies takes 10 minutes to prepare.

gargonzo bean chili with veggies takes 10 minutes to cook.

gargonzo bean chili with veggies makes 6 servings.

The ingredients for gargonzo bean chili with veggies are:

Great Value" Tomato Sauce , 1 - 15oz can
Great Value Mixed Vegetables, 1 can
Del Monte Tomato Sauce , 1 - 8oz can
Ro Tel Original diced tomatoes and green chilies 1 can
cumin powder, 1 tbsp
Red Chili Pepper Flakes, 1 half tsp
Dried Onion Flakes, 2 tbsp
BJ's Minced Garlic, 2 tsp
Black Pepper, 1 tsp
Chicken Breast (No Skin, 6 oz 0r 2 oz. per person)
garbanzos 3 - 16 oz cans

Here is how you make gargonzo bean chili with veggies:

I started by pouring all the rinsed garbanzo beans into the pan with the rotel chili tomatoes (undrained),Then all the spices meanwhile cook the chicken (I did mine in the George foreman grill for the sake of time) Add the can of veggies with the liquid to the chili , make sure to stir. Dice up the chicken and mix in or put a measured amount on top of each bowl then you know exactly how much chicken you are eating. Number of Servings: 6Recipe submitted by SparkPeople user DDSPRNCS.

The nutritional information for gargonzo bean chili with veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 323.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 2,679.9 mg
• Total Carbs: 63.2 g
• Dietary Fiber: 15.5 g
• Protein: 15.8 g

gargonzo bean chili with veggies is Mexican cuisine.

The dietary needs meet for gargonzo bean chili with veggies is Gluten Free