Dinner

Janet's Butternut Squash Black Bean Chili is for Dinner.

Janet's Butternut Squash Black Bean Chili takes 20 minutes to prepare.

Janet's Butternut Squash Black Bean Chili takes 45 minutes to cook.

Janet's Butternut Squash Black Bean Chili makes 16 servings.

The ingredients for Janet's Butternut Squash Black Bean Chili are:

5 sprays cooking spray
Onions, raw, 1 cup, chopped
Garlic, 3 cloves
Jalapeno Peppers, 2 pepper
28 ounce can Pastene ground peeled tomatoes
2 c. water
3 c. apple juice
1 6 oz can tomato paste
4 T. chili powder
1 tsp salt (optional)
Butternut Squash, 12 cups, cubes
Beans, black, 6 cup (4 15 oz cans, drained and rinsed)

Here is how you make Janet's Butternut Squash Black Bean Chili:

Spray large pot (8 quart) with cooking spray. Add the onion, garlic and jalapeno. Cook and stire until softened, about 5 minutes. Add the tomatoes, water, apple juice, tomato paste, chili powder, salt (if using) and squash and stire to combine. Bring to boil, reduce heat to low. Cover and simmer until the squash is tender, about 30 minutes.Add the beans, then taste and adjust the seasonings. Simmer uncovered for about 10 minutes to blend the flavors.Makes 16 1.75-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user JAN-JELLY.

The nutritional information for Janet's Butternut Squash Black Bean Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 200.6

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 355.8 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 11.2 g
• Protein: 8.2 g

The dietary needs meet for Janet's Butternut Squash Black Bean Chili is Low Fat