Dinner

Spicy Black Bean Chili (4 Servings of 1 cup each) is for Dinner.

Spicy Black Bean Chili (4 Servings of 1 cup each) takes 20 minutes to prepare.

Spicy Black Bean Chili (4 Servings of 1 cup each) takes several minutes to cook.

Spicy Black Bean Chili (4 Servings of 1 cup each) makes 4 servings.

The ingredients for Spicy Black Bean Chili (4 Servings of 1 cup each) are:

1 Tb olive oil
1 large yellow onion, chopped
1 medium-size red bell pepper, seeded and chopped
2 garlic cloves, minced
2 Tb chili powder
2 14.5 oz crushed tomatoes
salt and freshly ground black pepper

Here is how you make Spicy Black Bean Chili (4 Servings of 1 cup each):

1. Heat the oil in a large skillet over medium heat. Add the onion, bell pepper, and garlic; cover, and cook until just softened, about 5 minutes. Stir in the chili powder and cook about 30 seconds longer.2. Transfer the mixture to a 4- to 6- quart slow cooker. Add the tomatoes andn beans; season with salt and pepper, cover, and cook on low for 6 to 8 hours.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DELIAMARGARET.

The nutritional information for Spicy Black Bean Chili (4 Servings of 1 cup each) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.2

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 312.4 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 17.7 g
• Protein: 16.1 g

The dietary needs meet for Spicy Black Bean Chili (4 Servings of 1 cup each) is Vegan