Dinner

Chili with Red Beans is for Dinner.

Chili with Red Beans takes 15 minutes to prepare.

Chili with Red Beans takes 30 minutes to cook.

Chili with Red Beans makes 6 servings.

The ingredients for Chili with Red Beans are:

* beef cubed steak, 1 lb
* Beans, red kidney, 2 cup
* Diced Tomatoes, 1 quart
* Garlic, 3 cloves
* Salt, 2 tsp
* Pepper, black, 1/4 tsp
* Chili powder, 2.5 tbsp
* *Cumin seed, 2 tbsp
* Bragg Organic Olive Oil (Extra Virgin), 2 tbsp

Here is how you make Chili with Red Beans:

Trim and cut cubed steak into small cubes. Heat oil in deep skillet or dutch oven, then add meat and and brown. As the meat is browning, press and dice garlic cloves and add to meat. Add salt, pepper, chili powder and cumin. Stir until the meat is well coated. Drain excess water off of tomatoes, but leave a little bit for moisture, add to meat along with the beans. Heat everything to a slow boil, then reduce to simmer, making sure all ingredients are stirred and incorporated together. Reduce heat to simmer, cover and simmer for about 20 minutes. Serve hot. Number of Servings: 6Recipe submitted by SparkPeople user STEPHANIEMEYER.

The nutritional information for Chili with Red Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.4

• Total Fat: 12.2 g
• Cholesterol: 44.4 mg
• Sodium: 1,296.8 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 7.5 g
• Protein: 23.8 g

The dietary needs meet for Chili with Red Beans is Lactose Free