Dinner

Chili-beans and beef is for Dinner.

Chili-beans and beef takes 20 minutes to prepare.

Chili-beans and beef takes 20 minutes to cook.

Chili-beans and beef makes 11 servings.

The ingredients for Chili-beans and beef are:

1 lb. ground beef (90%)
small onion, diced
4 cloves of garlic, minced
1 stalk celery, diced

2 TBS mild chili powder
1 TBS cumin
1 tsp. smoked paprika
1 tsp. turmeric
black pepper to taste
red pepper flakes to taste (optional)
1-2 TBS soy or worchesteshire sauce
1-2 tsp. Better Than Boullion (beef-low sodium)
1-2 tsp. unsulfured molasses (optional)

1 can Kidney beans, low sodium, rinsed
1 can black beans, low sodium, rinsed
4 cups V8 juice
1 can diced tomatoes

Here is how you make Chili-beans and beef:

brown meat with onions, celery, and garlic in a dutch oven. Add seasonings and simmer for a couple of minutes. Add v8 juice, can of diced tomatoes, beans. Allow to simmer for several minutes on low. Adjust seasiongs. The longer the dish sits, the more the flavors marry together.Serving Size: 11 one-cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user DJBAS12345.

The nutritional information for Chili-beans and beef is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 186.1

• Total Fat: 3.3 g
• Cholesterol: 22.2 mg
• Sodium: 661.9 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 7.0 g
• Protein: 15.6 g

Chili-beans and beef is Mexican cuisine.

The dietary needs meet for Chili-beans and beef is Low Fat